Happy Monday Fitness Babes!
No better way to start your Monday than with a little fire... in your abs! If you are feeling the Monday blues STOP what you are doing, find your favorite song, and try this tutorial. You will feel better after, I PROMISE!
Right before I filmed this tutorial, I injured my neck and shoulder. After not exercising for a few days I felt inspired to create a mini workout series that would allow me to move my body without irritating my neck. The movement is a little smaller and more pilates based than I typically do; lots of isometrics, holding, etc. Don't let that fool you though... this work is still hard AF. I used a 5lb weight for the first series, feel free to use a lighter weight or no weights at all.
Turn on your tunes + grab your mat & follow along with me as we sculpt & tone every inch of your core. Burnnnn babies, burn.
Questions? Comment below or DM me on @aubrewinters. I want to know what you think!